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When heating the paste, either by microwave or oven, be absolutely sure the paste is just warm to touch not very hot. Otherwise burns to the skin may result.
When we choose the latter, are generally being untrue to ourselves, the biggest sin of. We are our own worst enemy. When you realize and accept our hurtful behavior we want to step onto our healing path and initiate the process. To do otherwise would be deliberately unkind.
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